Why does your sprained ankle still hurt? You can still have foot and ankle pain because the injury has not fully brought back. Even though a sprain is different as a break, this often more painful and can take longer to rebuild themselves. Many people report having foot and ankle pain for times or months before fully recovering from a injury. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage prospects for a second injury. Foot and ankle pain resulting from a sprained ankle should be treated just as seriously as if from a broken ankle.
So how do you go about recovering from a sprained ankle. Well, as with most injuries, RICE is recommended, but only for the first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for extremely two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left only with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things they might do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the healing process.
But now I like to take a more proactive choices. Although rest is a healthful part of recovery on the injury, rehabilitation is very important. When you don’t start moving that ankle around, the muscles will become static, lose strength, and it will much more get to be able to you old self. I had a nurse recommend massaging the ankle (firm on the other hand rough), stretching, and small exercises generate up motivation. Although initially I resisted, thinking it would only make my foot and ankle pain worse, she finally convinced me and I was surprised in the amazing advantages! The idea is any time you don’t push you to ultimately recover, your ankle will need the easy road to only recover several state of only what’s compulsory. I mean that if you can walk up a flight ticket of stairs, but you can feel the strain in your ankle, jeopardize your health . that achievable walk up, but wouldn’t it be better if if you can run via a flight?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my ankle joint. Nothing stressful of program.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, due to being on one foot, and other simple but painful exercises. In just a few days I was walking and down stairs with little pain at the same time two weeks time I became jogging for a second time. The ankle stayed swollen for quite some time however i continued with massages as well as the size eventually returned to normalcy. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027